These Vegan Buffalo Wings use a secret ingredient to make an eggless crispy batter. These Cauliflower Vegan Buffalo Wings are sure to be a hit!

A plate of vegan buffalo cauliflower bites with a side of ranch

Everyone is familiar with buffalo cauliflower bites as an alternative to traditional chicken wings. Undeniably, they’re even becoming a commonplace appetizer at mainstream restaurants for health conscious patrons. Nobody is going to be disappointed by getting these buffalo cauliflower wings as an appetizer instead of something more meaty, they’re that great!

There’s a lot of great reasons to trade your chicken wings for cauliflower wings as a kinder option. Cauliflower has some vitamins, minerals, and fiber which is a great improvement from the animal fat and cholesterol in wings. Generally, the ones in the restaurant aren’t vegan as they often use egg to coat the cauliflower for batter. With the right substitute ingredients you can make them just as well as home.

When I first decided to go back to a plant based diet, I didn’t have any idea what the best replacements to use for animal products. The internet is full of content, and recipes are hit or miss as to if they come out as well as advertised. Following some horrible trial and error early on with batter that didn’t really stick to my buffalo cauliflower, I looked for information online. I remember finding a post, Best Egg Substitutes For Frying [I Test 9 Methods], that compared a lot of different ingredients and results that helped me out.

Perfect Crispy Batter For Vegan Buffalo Cauliflower Bites

Flour and water slurry was a fairly solid egg replacement for coating anything to deep fry or air fry. I had been using it for a while when I learned about pea protein working as a great baking substitute for eggs. By itself, a flour and water slurry slightly underperforms an egg wash in terms of adhesiveness and crispness.

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Later as I dived into improving and developing recipes with specialty ingredients, I considered experimenting with commercial products. There are a few different formulations of wheat dextrin products like EverCrisp or Crisp Coat for enhancing fried batters. Before taking that step I had a thought to try some pea protein powder first and it worked great.

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Ingredients For The Buffalo Cauliflower Recipe

Ingredients for this buffalo cauliflower recipe
  • cauliflower
  • plain breadcrumbs
  • flour
  • water
  • Frank’s Red Hot Wings Sauce, or other wing sauce
  • pea protein powder
  • garlic powder
  • onion powder
  • paprika
  • poultry seasoning
  • plant based butter

Cut the whole head up into buffalo cauliflower bite sized pieces, extra points if you piece it into “drums” along the stalks. Mix the slurry ingredients together and whisk in water until thin enough to coat the cauliflower.

Instructions For The Buffalo Cauliflower Recipe

  1. Cut and trim the head of cauliflower into bite size portions
  2. Empty the plain bread crumbs into a small mixing bowl
  3. Whisk the water into a mixing bowl with the flour, hot wing sauce, pea protein powder, garlic powder, onion powder, paprika, and poultry seasoning
  4. Dip cauliflower pieces into the wet batter and let the excess drip off
  5. Cover the dipped cauliflower piece in breadcrumbs and lightly press
Dipping cauliflower wings in the slurry and coating with breadcrumbs
  1. Arrange breaded cauliflower pieces on a parchment paper lined baking sheet
Arrange breaded cauliflower pieces on a parchment paper lined baking sheet

Cooking The Buffalo Cauliflower Wings

Undeniably, these buffalo cauliflower bites cook the best deep fried in oil at 350F. This gives the batter the best chance to stick and cook up crispy. You can bake or air fry these in a pinch if you must, but you know it’s not going to be the same. Undoubtedly, the best investment that I made recently was purchasing a small deep-fryer.

A plate of vegan buffalo cauliflower bites with a side of ranch

Substitutions and Variations

Try making some Lemon Pepper Cauliflower Wings to mix things up. Add some garlic powder and lemon pepper seasoning to the flour slurry. Make a sauce with plant based butter, Follow Your Heart Parmesan, and a squeeze of lemon juice to toss the fried cauliflower wings in.

FAQs

Can I air fry, or bake, these buffalo cauliflower wings?

Spray the vegan buffalo cauliflower wings with a bit of oil and cook at 350F, turning halfway through, until a toothpick or fork check for doneness. A fresh spray of oil and a couple minutes at 400F before done will get the outsides more brown and crispy.

Final Thoughts

If you enjoyed these fiery and crispy Crunchy Buffalo Cauliflower Wings, your appetizer spread can get even better with a few complementary additions. Pair them with our creamy and coolย Low-Sodium Ranch Dressing โ€“ Dairy-Free Hemp Heart, or serve alongside our smoky and flavorfulย Roasted Jalapeรฑo Black Bean Dipย for a fantastic contrast. Want another crunchy snack to round out your table? Our boldly spicedย Flawless Vegetable Pakora โ€“ A Vegan Indian Appetizer To Loveย makes a great addition.

Crunchy Buffalo Cauliflower Wings
5 from 1 rating

Get the Recipe Vegan Buffalo Wings: How to Make Eggless Crispy Batter

These Vegan Buffalo Wings use a secret ingredient to make an eggless crispy batter. These Cauliflower Vegan Buffalo Wings are sure to be a hit!

Ingredients
 

Ingredients For Cauliflower Vegan Buffalo Wings

  • 1 head cauliflower, cut into "wings"
  • 1 15oz plain bread crumbs
  • 1 cup flour
  • 1 cup water
  • 4 tbsp Frank's Red Hot Wings Sauce
  • 1 tbsp pea protein powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp paprika
  • 1 tsp poultry seasoning

Ingredients For Vegan Buffalo Sauce

  • ยฝ cup Frank's Red Hot Wings Sauce
  • ยฝ cup plant based butter

Equipment

  • 1 deep fryer

Instructions
 

Prepping the Veggies

  • Cut and trim the head of cauliflower into bite size portions
  • Empty the plain bread crumbs into a small mixing bowl
  • Whisk the water into a mixing bowl with the flour, hot wing sauce, pea protein powder, garlic powder, onion powder, paprika, and poultry seasoning
  • Dip cauliflower pieces into the wet batter and let the excess drip off
  • Cover the dipped cauliflower piece in breadcrumbs and lightly press
  • Arrange breaded cauliflower pieces on a parchment paper lined baking sheet

Instructions for Frying Cauliflower Vegan Buffalo Wings

  • Preheat oil to 350F
  • Gently drop 6-8 cauliflower pieces into the hot oil angled away from yourself without crowding the oil
  • Fry for 3 minutes before turning over for an additional 2-3 minutes until desired doneness
  • Remove from the oil, drain, then rest on paper towels

Making the Sauce for Vegan Buffalo Wings

  • Melt the butter in a small saucepan and add the wing sauce to combine
  • Fried cauliflower wings can be tossed in sauce or drizzled from a condiment bottle
Serving: 6pieces, Calories: 204kcal, Carbohydrates: 36g, Protein: 8g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 1g, Sodium: 708mg, Potassium: 306mg, Fiber: 3g, Sugar: 3g, Vitamin A: 235IU, Vitamin C: 35mg, Calcium: 64mg, Iron: 3mg
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