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Looking for simple, delicious tofu dishes? Try these 25 easy tofu recipes that are healthy, satisfying, and full of flavor! Whether youโre vegan, vegetarian, or just trying to eat more plants, tofu is one of the most affordable and adaptable ingredients you can cook with.
These 25 easy tofu recipes prove that you donโt need fancy techniques or hard-to-find ingredients to make something delicious. Each recipe is easy enough for beginners, yet satisfying enough for even the most seasoned vegan kitchen wizards.
Mongolian Tofu
This Mongolian Tofu is sweet and packed with umami goodness, featuring a rich garlic-ginger glaze that rivals takeout. Serve it over rice or noodles for an easy, crowd-pleasing dinner.
These baked Tofu Bites come together easily with just 4 ingredients (besides the tofu)! Enjoy them warm or cold as is, on a salad, in a wrap, or any way youโd like.
Easy Teriyaki Tofu Lettuce Wraps, a Delicious vegan and gluten-free diet tofu recipe that is also high in protein. While this recipe idea is perfect as a meal, it would also work great as an appetizer before a meal or for a party.
Two types of tofu, crispy shaved and silky smooth, join forces with kala namak and miso for this easy tofu scramble recipe. Quick to make, easy to riff on, and fully brunchworthy, this vegan scrambled eggs recipe cooks up in 20 minutes and holds its own in bagel sandwiches, breakfast bowls, or straight off the spatula.
Vegan Sweet and Sour Tofu, a simple and delicious recipe dinner or lunch idea that is made with healthier ingredients. Not only is this a vegan diet friendly recipe, it tastes so lush and delicious as well!
This delicious vegan crispy rice salad is loaded with fresh veggies, crispy tofu, and crunchy rice, all tossed in a creamy, spicy homemade dressing. Itโs a flavor-packed, texture-rich meal thatโs perfect for lunch, dinner, or a satisfying plant-based side.
Bright, herby, and rockinโ some serious meat-like chewiness, this Thai tofu larb salad ainโt here to play nice! Crispy tofu gets tossed with toasted rice powder, a tnice dose of lime, and lots of herbs to make your whole kitchen smell FIRE. Wrap it up in lettuce, or just go in with a spoon, no wrong moves here.
This creamy vegan Thai red curry is packed with bold flavor, protein-rich tofu, and fresh vegetables simmered in a rich coconut milk base. Itโs a quick and comforting one-pan meal thatโs completely plant-based, gluten-free, and perfect for weeknight dinners.
Ever wondered if thereโs truly aย tofu fetaย that tastes just like the tangy, crumbly goodness of the traditional stuff? Spoiler alert: there absolutely is, and youโre about to make it yourself!
This crispy Sesame Herb Tofu is the perfect topping or side for any plant-based meal, or it can even be enjoyed as a snack on its own! Can be made in the oven or the air fryer!
Austrian grandmas might clutch their pearls, but this vegan schnitzel slaps without the part where a farm animal has a bad day. Tofu gets put through a Rocky-style training montage (press, freeze, slice, bread, fry) and emerges as a firm, meaty cutlet with a gloriously crunchy crust.
This Grilled Chimichurri Tofu is smoky, herby, and packed with punchy flavorโperfect for tossing on the grill or stovetop. Itโs a bold and zesty plant-based main that even tofu skeptics will devour.
Savory, crispy, and fast to make, this is the perfect topper for sandwiches, scrambles, and bowls. These smoky-sweet tofu bacon strips get beautifully crispy on the stove with a maple-soy marinade.
This Crispy Baked Tofu is a versatile addition to any plant based kitchen! Throw this on top of salads, buddha bowls, wraps, sandwiches, stir fries, or whatever else you desire! Or enjoy it on its own (or with a dip) as a fun crispy snack.
Battle tested on the Cinnamon Snail food truck, and served to thousands of happy customers over the years. Now you can make it at home with roasted tofu slices marinated in lemongrass, ginger, and garlic.
Chickpea Tofu (also known as Burmese Tofu) is easy to make with just 4 ingredients. A great soy-free, dairy-free & gluten-free alternative made with easy to find Chickpea flour. A healthy and delicious source of protein. Itโs the perfect alternative to traditional soy-based Tofu.
A hearty vegan breakfast, this tofu scramble recipe is made with nutritional yeast and lots of veggies! Loaded with seasoned savory flavor, itโs a high protein breakfast recipe perfect for breakfast or brunch.
High Protein Buddha Bowl (Vegan Mexican Tofu Bowl Recipe)
This high protein Buddha bowl is a delicious fusion of Mexican and Asian flavors. Smoky tofu, black bean and corn salsa, juicy tomatoes, and crisp greens are piled high on a bed of brown rice.
This Sticky Tofu is an easy recipe for the tofu lovers out there. Crispy pieces of tofu and broccoli are drenched in a sticky, sweet and spicy sauce and made in just 45 minutes!
If you're craving something bold, crispy, and full of flavor, these Cajun tofu bites deliver. They're baked to golden perfection, coated in a zesty homemade spice blend, and have just the right amount of kick.
Crispy-edged tofu swimming in a deep, umami-packed, spicy-sweet braise? Yes, please. No marinating, no waitingโjust straight to the good part. Itโs fast, itโs foolproof, and it makes everythingโrice, noodles, your lifeโbetter. The only real problem? Running out too soon.
Tofu doesnโt have to be boring or intimidating โ as you can see from these 25 delicious and easy recipes, itโs one of the most versatile and rewarding ingredients to cook with. Weโd love to hear which recipes you try and how you make them your own. Feel free to share your creations and tips in the comments below.
Thanks so much for including my tofu bites! All of these recipes look so good; I am obsessed with tofu and can’t wait to try them!
You’re welcome, it’s a great recipe!